Weigh In record (no journal entry) for 08 January 2018
|
159.6 kg
Lost so far: 0 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
2198 kcal
|
Fat: 101.08g | Prot: 131.77g | Carbs: 186.91g.
Breakfast: Woolworths Apple 100% Fruit Juice, Tomatoes, Avocados, Woolworths Raw Honey, PnP Low Fat Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Albany Everyday White Bread, Onions, Woolworths Tangy Lite Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Red Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Rocket, All Gold Tomato Sauce, Onions, Tomatoes, Hamburger or Hotdog Rolls, Woolworths Thick Beef Burger Patties. Snacks/Other: Coca-Cola Coke Zero, Woolworths Free Range Beef Droëwors, Granny Smith Apples. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|