Weigh In record (no journal entry) for 08 January 2018
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1136 kcal
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Fat: 68.34g | Prot: 94.50g | Carbs: 40.06g.
Breakfast: Фермерский Продукт Творог 18%, Чай. Lunch: Яйцо Всмятку, Редис. Dinner: Приготовленный Лук, Редька, Салат Айсберг, Минтай Запечённый. Snacks/Other: Фермерский Продукт Творог 18%, Домик в деревне Кефир 1%. more...
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Losing 5.6 kg a Week
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