Weigh In record (no journal entry) for 08 January 2018
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1136 kcal
|
Fat: 68.34g | Prot: 94.50g | Carbs: 40.06g.
Breakfast: Фермерский Продукт Творог 18%, Чай. Lunch: Яйцо Всмятку, Редис. Dinner: Приготовленный Лук, Редька, Салат Айсберг, Минтай Запечённый. Snacks/Other: Фермерский Продукт Творог 18%, Домик в деревне Кефир 1%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|