Proud! Very hard evening yesterday but I stuck to my new eating lifestyle.
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104.1 kg
Lost so far: 3.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1090 kcal
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Fat: 38.05g | Prot: 143.11g | Carbs: 42.56g.
Breakfast: Egg, Athenos Feta Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Athenos Feta Cheese, GFS Deli Turkey Breast, Lettuce. Dinner: Feta Cheese , Meijer Wild Caught Cod Fillets. Snacks/Other: Kroger Low Fat Cottage Cheese, Smart Sense Pretzel Sticks. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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