Weigh In record (no journal entry) for 08 January 2018
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84.3 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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623 kcal
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Fat: 26.59g | Prot: 63.97g | Carbs: 29.93g.
Breakfast: superSol Lomo Curado, Alteza Pan de Molde Integral, Milbona Leche Desnatada sin Lactosa, Nesquik Cacao en Polvo. Lunch: Maitre Jean Pierre Tostas Integrales de Centeno, Huevo Revuelto, superSol Lomo Curado. more...
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Losing 0.3 kg a Week
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Yolanda003's Weight History
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