Weigh In record (no journal entry) for 08 January 2018
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1704 kcal
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Fat: 47.60g | Prot: 71.01g | Carbs: 254.36g.
Breakfast: Банан. Lunch: Любимый Сад Сок Апельсиновое Манго, Шаурма. Dinner: Каравай Лепешка Узбекская с Кунжутом, Главпродукт Тушенка, Простоквашино Сметана 15%, Щи. Snacks/Other: Ананас, Рот Фронт Батончики, Простоквашино Сметана 15%, Главпродукт Тушенка, Щи, Каравай Лепешка Узбекская с Кунжутом. more...
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2253 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alishka150488's Weight History
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