Weigh In record (no journal entry) for 08 January 2018
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54.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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719 kcal
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Fat: 27.91g | Prot: 76.62g | Carbs: 40.55g.
Breakfast: Бутерброд с Красной Икрой, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Индейка Отварная, Смешанные Овощи (Замороженные), Гречка Отварная. Dinner: Простоквашино Творог Зернёный 5%. more...
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Losing 1.2 kg a Week
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morkovka_mark's Weight History
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