Weigh In record (no journal entry) for 08 January 2018
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96.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1245 kcal
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Fat: 79.57g | Prot: 92.91g | Carbs: 40.33g.
Breakfast: Pimenta Preta, Cisne Sal Light, Ovo Cozido, Président Queijo Prato, Azeite de Oliva Extra-Virgem, Integralmedica BCAA Fix, Nutrex Lipo 6 Black, Nozes de Nogueira, Castanhas-do-Pará. Lunch: Pimenta Preta, Carne de Peito de Peru. Dinner: Canela, Café, Avelã, Amêndoas. Snacks/Other: Agtal Amendoim Salgadinho sem Pele, Suco de Limão, Nutrex Lipo 6 Black. more...
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2718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Washing Dishes - 10 minutes, Squats (Legs) - 3 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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