Weigh In record (no journal entry) for 08 January 2018
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1255 kcal
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Fat: 52.34g | Prot: 45.76g | Carbs: 151.11g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Beyaz Ekmek, İçim Tam Yağlı Taze Kaşar Peyniri, Kızarmış Yumurta. Dinner: Küp Şeker, Çay (Demlenmiş), Lavaş, Siyah Zeytin, Revani. Snacks/Other: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Tuzlu Kurabiye. more...
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Losing 0.2 kg a Week
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ibraahimsr's Weight History
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