Weigh In record (no journal entry) for 08 January 2018
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1534 kcal
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Fat: 114.37g | Prot: 114.25g | Carbs: 9.91g.
Breakfast: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Carne de Vaca Moída, Italian Crocs Provolone Desidratado Crocante. Lunch: Quatá Queijo Provolone, Aurora Bacon em Fatias, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hortifruti Patinho Moído, Ovo, Qualitá Azeitona, Sadia Mussarela, Catupiry Requeijão Cremoso. Snacks/Other: Polenghi Polenguinho Light, Boa Nata Queijo Minas Padrão, Heinz Maionese, Tirolez Queijo Minas Padrão, Polenguinho Polenguinho Tradicional, Qualitá Nozes sem Casca, Sadia Salamitos. more...
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Losing 5.6 kg a Week
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