Weigh In record (no journal entry) for 08 January 2018
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1868 kcal
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Fat: 44.58g | Prot: 146.34g | Carbs: 203.37g.
Breakfast: Remia Friteslijn, AH Italiaanse Roerbakgroenten, Zoete Aardappel, Lidl Kipfilet, AH Marokkaanse Roerbakgroente. Lunch: Euro Shopper Tomatenblokjes, Goedland Hollandse Bruine Bonen, Bonduelle Crispy Maïs Bio, Deen Rundergehakt. Dinner: Lidl Aardbeien Diepvries, Quaker Cruesli Creamy Cappuccino, Lidl Magere Franse Kwark. Snacks/Other: Snelle Jelle Zero. more...
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2423 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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_Fitness_Guru_'s Weight History
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