Weigh In record (no journal entry) for 08 January 2018
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95 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1311 kcal
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Fat: 76.82g | Prot: 22.46g | Carbs: 89.46g.
Breakfast: Zeytin, Torku Süzme Peynir, Yumurta, Çerezya Çiğ Fındık, Ceviz, Kırmızı Lezzetli Elma. Dinner: Zeytinyağlı Yaprak Sarma, Nohut Yemeği, Beyaz Şarap. more...
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Losing 6.3 kg a Week
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resul3887's Weight History
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