Weigh In record (no journal entry) for 08 January 2018
|
123.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1744 kcal
|
Fat: 48.47g | Prot: 86.14g | Carbs: 224.72g.
Breakfast: Gutfried Geflügelwurst, Gouda, Dulano Leberwurst Fein Light, Gekochtes Ei, Kaffee mit Milch, Milfina Milch 1,5% Fett, Lachs, REWE Bio Finn-Brötchen. Lunch: Meine Mahlzeit Chili Con Carne. Dinner: Meine Mahlzeit Chili Con Carne. more...
|
|
4222 kcal
|
Exercise:
Gym - 40 minutes, Cross Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|