adrrenalin's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

80 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1324 kcal

Fat: 90.84g | Prot: 45.74g | Carbs: 82.98g. Breakfast: Fazer Чиабатта , Морской Котик Печень Трески Натуральная . Lunch: Брокколи. Snacks/Other: Перекресток Миндаль, Energy Diet Коктейль "Латте". more...

2705 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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adrrenalin's Weight History

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adrrenalin's Journal, 08 Jan 18

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adrrenalin's Weight History