Weigh In record (no journal entry) for 08 January 2018
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1488 kcal
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Fat: 28.07g | Prot: 99.45g | Carbs: 214.44g.
Breakfast: Galbusera Più Integrali, Banana, Esselunga Yogurt Magro 0,1%, Weetabix Formelle di Frumento Integrale. Lunch: Sugo di Pomodoro, Petto di Pollo, Carne, Carote, Pomodori Ciliegini, Delizie del Sole Orzo Perlato. Dinner: Fagioli (in Scatola), Pane Integrale, Roast Beef. Snacks/Other: Mela, Fage Fruyo Cocco, Esselunga Cioccolato Fondente Extra (4,2g), Mandarino. more...
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Losing 2.1 kg a Week
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ireneciao's Weight History
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