Aygün Akbaba's Journal, 08 Jan 18

Weigh In record (no journal entry) for 08 January 2018

99 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

356 kcal

Fat: 7.00g | Prot: 12.60g | Carbs: 60.70g. Breakfast: Eti Lifalif Yulaf Ezmesi. more...

2931 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Aygün Akbaba's Weight History