Weigh In record (no journal entry) for 08 January 2018
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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748 kcal
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Fat: 29.10g | Prot: 37.90g | Carbs: 87.01g.
Breakfast: Aldi Schouderham, Aldi Rijstwafel, Gebakken Ei zonder Vet. Lunch: Aldi Schouderham, AH Biologisch Rijstwafels, Gusto Rico Mediterrane Linzensoep. Dinner: AH Vegetarische Kaasburger, Tomaten, Jumbo Gemengde Ijsbergsla. Snacks/Other: Abrikozen, Appel. more...
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Losing 0.2 kg a Week
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