Weigh In record (no journal entry) for 08 January 2018
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1352 kcal
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Fat: 50.50g | Prot: 41.07g | Carbs: 186.03g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta, Tatlı Kırmızı Biber. Lunch: Beyaz Ekmek, Erişte. Dinner: Patates Salatası, Yeşil Yapraklı Marul, Ayran, Çiğ Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Muz, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 5.6 kg a Week
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