Weigh In record (no journal entry) for 08 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2018:
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993 kcal
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Fat: 21.66g | Prot: 49.73g | Carbs: 189.12g.
Breakfast: Yellow Sweet Corn, Nestle Susu Bear Brand, Indomaret Kacang Bumbu, Kubis, Ikan Tongkol, Ubi Rebus. Dinner: Yellow Sweet Corn, Spinach, Fruit, Regular Tofu (with Calcium Sulfate), Kentang, Alfamart Ikan Pindang. more...
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sandhy35's Weight History
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