Weigh In record (no journal entry) for 08 January 2018
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62 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1059 kcal
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Fat: 39.46g | Prot: 79.29g | Carbs: 93.81g.
Breakfast: Carrefour Lait Demi Écrémé, Hermesetas Mini Sticks, Nescafé Café Soluble, Van Houten 100% Pur Cacao. Lunch: Rumsteack, Riz Pilaf, Citron. Dinner: Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Jambon. more...
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Gaining 0.6 kg a Week
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