Weigh In record (no journal entry) for 08 January 2018
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75.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1645 kcal
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Fat: 36.11g | Prot: 125.48g | Carbs: 209.10g.
Breakfast: Изюм, Курага, Рис Вареный, Рост Творог 0% Богодухов, Банан. Lunch: Сыр из Козьего Молока, SPAR Рыба Жареная Минтай Филе. Dinner: Рост Творог 0% Богодухов, Банан. Snacks/Other: Яблоки, Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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oksanaskd's Weight History
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