Weigh In record (no journal entry) for 08 January 2018
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62.9 kg
Lost so far: 14 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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265 kcal
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Fat: 7.16g | Prot: 24.93g | Carbs: 24.78g.
Breakfast: Conad Pane per Tramezzini, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Aia Albume d'uovo Pastorizzato. more...
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Losing 4.2 kg a Week
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