Weigh In record (no journal entry) for 08 January 2018
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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843 kcal
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Fat: 12.75g | Prot: 33.51g | Carbs: 149.66g.
Breakfast: Galete, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Unique Uniq2go Low Fat, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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