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93,8
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94.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.60g | Prot: 133.54g | Carbs: 147.05g.
Breakfast: Leche Desnatada, Special K. Lunch: Yogur Desnatado Frutas Rojas, Bollo, Patatas Fritas, Ensalada de Verduras Mixtas, Pollo Asado a la Parrilla o al Horno. Dinner: Salmón Ahumado, Central Lechera, Yogourt Desnatado. Snacks/Other: Pan Integral, Queso Blanco, sacialis cereal and chocolate bar. more...
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2997 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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