Weigh In record (no journal entry) for 08 January 2018
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66.9 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1705 kcal
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Fat: 61.71g | Prot: 90.56g | Carbs: 206.01g.
Breakfast: Травяной Чай, Чернослив, Курага, Фундук, Творог 9%, Каша Пшенная на Воде. Lunch: Травяной Чай (Кроме Ромашки), Makfa Макароны, Огурец (с Кожурой). Dinner: Сыр, Травяной Чай, Жареная или Запеченная Курица. Snacks/Other: Яблоко Семеринка, Каша Пшенная на Воде. more...
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1770 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aybike282's Weight History
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