Weigh In record (no journal entry) for 08 January 2018
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80.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2088 kcal
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Fat: 101.62g | Prot: 95.69g | Carbs: 190.87g.
Breakfast: Golden Breakfast Nut Flakes, Milfina Milch 1,5% Fett. Lunch: Korn Mühle Bauernschnitten, Roi De Trefle Belgischer Abteikäse Abbaye , Exquisa Alla Bruschetta Creation. Dinner: Mühlenhof Frische Feine Bratwurst, Brotland Weißbrot . more...
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Gaining 0.5 kg a Week
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