Ростовщик's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

93 kg Lost so far: 42 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

891 kcal

Fat: 51.82g | Prot: 53.33g | Carbs: 52.75g. Breakfast: Пирог с Рыбой, Сосиски Молочные, Яичный Омлет. Lunch: Томатный Сок, Конфета, Жареная или Запеченная Курица. more...

2842 kcal

Exercise: Sauna - 30 minutes, Swimming (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...

Losing 5.3 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 08 Jan 18

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Ростовщик's Weight History