Weigh In record (no journal entry) for 08 January 2018
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3530 kcal
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Fat: 106.16g | Prot: 358.23g | Carbs: 282.80g.
Breakfast: WellMix Protein Riegel Cocos, Milbona Körniger Frischkäse, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, Milbona Skyr Erdbeere. Lunch: Nature Valley Protein Erdnuss & Schokolade, WellMix Protein Riegel Banane, Mühlenhof Putenbrust. Dinner: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Cool Snack, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. more...
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Gaining 7 kg a Week
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