Weigh In record (no journal entry) for 08 January 2018
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1165 kcal
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Fat: 34.53g | Prot: 49.31g | Carbs: 167.95g.
Breakfast: Tahu Goreng, Ikan, Nasi Putih. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Indomart Tempe Mendoan, Nasi Putih. Dinner: Sambal Goreng, Indomart Tempe Mendoan, Perkedel Kentang, Nasi Putih. Snacks/Other: Tora Bika 3 In 1 Diet, Bakpao, Piscok. more...
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1296 kcal
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Exercise:
jalan - 50 minutes, lari - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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