Weigh In record (no journal entry) for 07 January 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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850 kcal
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Fat: 35.80g | Prot: 54.42g | Carbs: 70.15g.
Lunch: Naturdiet Chocolate Shake. Dinner: Blandad Sallad, Blå Band Fem Pepparsås , Lövbiff. Snacks/Other: Kaffe, SIA Glass Vaniljglass, Twinings Earl Grey. more...
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steady weight
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M_Esberg's Weight History
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