Weigh In record (no journal entry) for 08 January 2018
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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625 kcal
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Fat: 8.93g | Prot: 52.41g | Carbs: 89.93g.
Breakfast: Клубника (Несладкая, Замороженная), Кофе. Lunch: Укроп, Шпинат, Зеленый Чай, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Яблоко Зеленое. Dinner: Соевый Соус, Зеленый Чай, Гречка. Snacks/Other: Банан, Кофе. more...
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1944 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Svetysssya's Weight History
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