Weigh In record (no journal entry) for 07 January 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1243 kcal
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Fat: 32.15g | Prot: 64.37g | Carbs: 177.47g.
Breakfast: Nestlé Chocolate Trencito, Soprole Yoghurt Zero Lacto. Lunch: Bollos, Jugo de Maracuya, Verduras Salteadas, Atún Fresco. Dinner: Lipton Manzanilla, Malloa Mermelada de Mora, Waffles Tostados sin Relleno (Congelados). Snacks/Other: Quillayes Ricotta, Ideal Pan Blanco Artesano, Sopraval Pechuga de Pavo Acaramelada, Lipton Manzanilla. more...
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steady weight
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