Weigh In record (no journal entry) for 08 January 2018
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135.6 kg
Lost so far: 8.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1811 kcal
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Fat: 45.77g | Prot: 75.38g | Carbs: 284.89g.
Breakfast: التمر, الموز, الخيار (مع القشرة). Lunch: الطماطم, الطماطم, صلصة طحينة, خبز بلدي مصري, طحال, الممبار. Dinner: جهينه زبادي لايت, الليمون. more...
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Losing 1.2 kg a Week
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ashraf adel sultan's Weight History
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