Weigh In record (no journal entry) for 07 January 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1733 kcal
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Fat: 101.08g | Prot: 128.54g | Carbs: 74.48g.
Breakfast: Tirolez Requeijão Cremoso, Ovo, Queijo Meia Cura, Natural Life Farinha de Linhaça. Lunch: Cenouras Cozidas, Milho, Beterraba Cozida, Batata Inglesa Cozida, Power One Pasta Integral de Amendoim - Crocante, Natural Life Farinha de Linhaça, Carne do Peito de Frango (Assado, Cozido), Svili Cacau em Pó, Iogurte Natural (Leite Desnatado). more...
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1844 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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leticia.s.ol's Weight History
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