Weigh In record (no journal entry) for 22 May 2012
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89.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 101.11g | Prot: 215.65g | Carbs: 174.41g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: pork, boiled rice, chicken. Dinner: tomatoe, chick pea, salmon. Snacks/Other: Dark Chocolate 70%. more...
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2577 kcal
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Exercise:
interval run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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