Weigh In record (no journal entry) for 07 January 2018
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1013 kcal
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Fat: 50.38g | Prot: 42.46g | Carbs: 97.69g.
Breakfast: Sucuklu Yumurta, Patates Kızartması, Bazlama, Çay Şekerli, Siyah Zeytin, Salatalık, Kırmızı Domates, Peynes Lor Peyniri. Dinner: Çoban Salatası Sosu (Yağsız), Söğüş, Patates Kızartması, Sucuklu Yumurta. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Türk Kahvesi. more...
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Losing 3.3 kg a Week
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