Weigh In record (no journal entry) for 07 January 2018
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59 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1744 kcal
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Fat: 26.19g | Prot: 81.95g | Carbs: 302.98g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Vadelma, Punajuurikeitto, Salliselta Chia-Siemen. Lunch: Apetit Pakasteherneet, Snellman Naudan Maksa, Peruna. Dinner: Pepsi Pepsi, Pirkka Tonnikalapalat Vedessä, Paprika (Punainen), Tomaatit, Kurkku. Snacks/Other: Kartanon Korppukinkku, Oivariini Pehmeästi Levittyvä, Pirkka Kermajuusto, Pauluns Supernäkkäri, Sokeri. more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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onkopakkojoseitaho's Weight History
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