sadzuzu's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

82.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1736 kcal

Fat: 70.97g | Prot: 124.38g | Carbs: 142.21g. Breakfast: Творог 5%, Домик в деревне Кефир 4%, Макдоналдс Сахар, Простоквашино Молоко 2,5%. Lunch: Куриная Грудка Отварная, Здоровый Стиль Хлебцы Ржаные, Брынза. Dinner: Татьяна Торт Бисквитный Творожный. more...

2183 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Watching TV/Computer - 2 hours. more...

Gaining 0.4 kg a Week

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sadzuzu's Journal, 07 Jan 18

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sadzuzu's Weight History