Weigh In record (no journal entry) for 07 January 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1487 kcal
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Fat: 65.17g | Prot: 63.47g | Carbs: 165.77g.
Breakfast: Kırmızı Domates, Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Eti Form Kepekli Bisküvi, Yoğurtlu Kereviz Salatası, Çiğ Köfte. Dinner: Yeşil Biber, Fırında Patates, Pişmiş Karnabahar (Taze Olandan), Fırında Köfte. Snacks/Other: Türk Kahvesi, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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Losing 2.6 kg a Week
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