Weigh In record (no journal entry) for 04 January 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1623 kcal
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Fat: 84.84g | Prot: 71.78g | Carbs: 150.14g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Birşah Yoğurt, Tam Buğday Ekmeği, Etli Kuru Fasulye, Kuru Fasulye. Dinner: Karnabahar Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 1.7 kg a Week
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