Weigh In record (no journal entry) for 07 January 2018
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62.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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638 kcal
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Fat: 5.78g | Prot: 26.92g | Carbs: 123.76g.
Lunch: Kroger Old Fashioned Oatmeal, Vanilla Fudge, Apples, Raisin Bread, Franz Pumpkin Spice Bread. Dinner: Apple Barn Apple Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (150g), Strawberries. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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Losing 1.4 kg a Week
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iWtPeopleToLikeMe's Weight History
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