Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adnanrana
Journal
07 Jan 18
Adnanrana's Journal, 07 Jan 18
Adnanrana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2018
102 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
1287 kcal
Fat: 59.21g | Prot: 87.68g | Carbs: 99.06g.
Breakfast:
Tea with Milk and Sugar, Denny's Quaker Oatmeal with 8 oz Milk, Hard-Boiled Egg.
Lunch:
Apples, Tea with Milk.
Dinner:
Milk, Beef, Roti.
more...
3645 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adnanrana's Weight History
View Complete History