Weigh In record (no journal entry) for 07 January 2018
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101.1 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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782 kcal
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Fat: 27.00g | Prot: 58.00g | Carbs: 87.50g.
Breakfast: Kellogg's All-Bran Original, Activia Strawberry Yogurt. Lunch: Mt. Olive Hamburger Dill Chips, Great Value White American Cheese, Nature's Own Life Double Fiber Wheat, Daisy Sour Cream, McCormick 30% Less Sodium Taco Seasoning Mix, Morningstar Farms Grillers Crumbles. Dinner: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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Gaining 1.7 kg a Week
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