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MMDuff10
Journal
07 Jan 18
MMDuff10's Journal, 07 Jan 18
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Weigh In record (no journal entry) for 07 January 2018
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
1701 kcal
Fat: 70.89g | Prot: 49.59g | Carbs: 141.84g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
No Bake Cookies, Kelsen Danish Butter Cookies, Wal-Mart Bakery Variety Cheesecake Sampler, Starbucks Chocolate Cake Pop, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2218 kcal
Exercise:
Housework - 2 hours and 7 minutes, Sitting - 5 hours, Elliptical - 48 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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