Weigh In record (no journal entry) for 03 January 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1607 kcal
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Fat: 65.70g | Prot: 76.28g | Carbs: 177.31g.
Breakfast: Nutella Choco, Délipain Toast Brood Wit. Lunch: Groentensoep, Lidl Gepelde Steak II, Délipain Toast Brood Wit. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Aldi Spekreepjes Gerookt. Snacks/Other: Appel, Koekjes met Chocolate Chip Topping (met Boter), Alpro Yoghurt - Natuur. more...
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1848 kcal
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Exercise:
Driving - 40 minutes, Showering - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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