Els 66's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

64.3 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1041 kcal

Fat: 43.16g | Prot: 40.08g | Carbs: 115.28g. Breakfast: Délipain Toast Brood Wit, Nutella Choco. Lunch: Alpro Soya Yoghurt Natuur, Délipain Toast Brood Wit. Dinner: Mora Mexicano, Frieten. Snacks/Other: Alpro Yoghurt - Natuur. more...

2081 kcal

Exercise: Cleaning - 1 hour, Showering - 10 minutes, stallen poetsen - 15 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Els 66's Weight History

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Els 66's Journal, 04 Jan 18

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Els 66's Weight History