Weigh In record (no journal entry) for 07 January 2018
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1829 kcal
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Fat: 109.11g | Prot: 133.09g | Carbs: 95.48g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Mousse de Maracujá, Couve Refogada, Tomates, Alface, Carne de Panela. Dinner: Couve Refogada, Queijo Mozzarella, Alface, Subway Tomate, Carne de Panela. Snacks/Other: Forno de Minas Empada de Frango, Coco Seco. more...
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Losing 0.2 kg a Week
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Danyelle Costa's Weight History
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