Weigh In record (no journal entry) for 07 January 2018
|
77 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
910 kcal
|
Fat: 48.24g | Prot: 25.59g | Carbs: 97.13g.
Breakfast: Gemberthee, Bio+ Bloemenhoning, AH Cherrytomaten, Walnoten, AH Blauwe Bessen, Danone Hüttenkäse, Euro Shopper Rijstwafel. Lunch: Sultana Knappers Kaneel (12,3g). Dinner: Prestige Mini Afbakbroodjes, Garlan Kruidenkaas, Aldi Brie, Pompoensoep. Snacks/Other: Gemengde Notenmix. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|