Weigh In record (no journal entry) for 07 January 2018
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1972 kcal
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Fat: 74.64g | Prot: 79.84g | Carbs: 240.77g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Publix Buttermilk Waffles. Lunch: French Fries (Regular), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Dinner: 1% Fat Milk, General Mills Frosted Cheerios, General Mills Cheerios. Snacks/Other: Duchess Honey Bun, Coffee. more...
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2424 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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