Weigh In record (no journal entry) for 07 January 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1896 kcal
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Fat: 127.96g | Prot: 93.98g | Carbs: 102.30g.
Breakfast: Sucuk, Tereyağı, Bal, Ceviz, Kaanlar Kolot Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Şeker, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Kelle Paça. Dinner: Süt, Hindistan Cevizi Yağı, Avokado. Snacks/Other: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Elma, Hindistan Cevizi Yağı, Kaymak. more...
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Losing 1.6 kg a Week
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crocus40's Weight History
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