Weigh In record (no journal entry) for 07 January 2018
|
71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2746 kcal
|
Fat: 104.35g | Prot: 74.53g | Carbs: 386.18g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Tre Marie Panettone. Lunch: Caffè Zuccherato, Mandarino, Arance, Rio Mare Tonno all'olio di Oliva, Mascarpone, Barilla Pasta. Dinner: Caffè Zuccherato, Ponti Aceto di Mele, Finocchio, Arance, Zucchine Cotte, Pane Italiano, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Fini Ravioli Ricotta e Spinaci. Snacks/Other: Tre Marie Panettone, Liquirizia. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|